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Tuesday October 18, 2016

Check out this informative video about ALL your PALEO Challenge questions!!   CrossFit Lite @8:00pm For time Row 500m 50x Push-ups Row 500m 50x Ring dips Row 500m 50x Wall ball (20#/14#) Then Intervals Row 4x1200m Rest 2 minutes between intervals ————————————————— CrossFit Class 12min E2M 3 Squat Snatch + 2 Overhead Squats -Then- Max […]

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Monday October 17, 2016

HAPPY MONDAY! Have you signed up for the Paleo Challenge yet? Check out more info in the below link. Pro Energy Paleo Challenge   CrossFit Lite @ 12:00pm & 7:00pm Warmup 4 Laps around the building   WOD- Partner Workout  Each team must complete 100 reps of each exercise, for a total of 500 reps. While […]

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Friday October 14, 2016

CrossFit Lite @12pm  15 min AMRAP 15 Box Jumps 15 Toes to Bar 15 Hand Release Push ups then 18 min EMOM 10 Push ups 20 BF sit ups 30 Squats 40 Alt Lunges 50 Sec plank 60 Sec Wall sit ———————————————————————- Crossfit Class 5×1 Hang Squat Clean (2sec hold Pockets) + 1 Hang Squat […]

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Wednesday October 12, 2016

Crossfit lite @12pm Part 1 10-9-8-7-6-5-4-3-2-1 KB Swings, Goblet squats Lunge length of gym Push ups Sit ups Part 2 2X 30 Box Jumps 30 Pullups 30 knees to elbows 30 Wall Balls 30 Burpees 30 Double Unders —————————————- WOD 5×5 Push Jerk (2sec Pause in overhead power position) -Then- 3 Rounds 400m Row 21 […]

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