In Workout of the day

LiteFIT Class

10min Amrap

5 wallballs

5 knee raises

5 pushups


25 min AMRAP

60 sec Plank

20 Airsquats

60 sec plank

30 push press with bar

60 sec plank

40 double unders

60  plank

50 V-ups

*when you are done 1 round  Run  4 laps  inside the gym

CrossFit Class

Back Squats


4 Rounds
Wall Balls 30/20lbs
Toes to bar

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