In Workout of the day
LiteFIT
  
12 min Amrap
200m Row
10 burpees
20 PushPress 35/45lbs

Then

15 Min AMRAP

8 Box Jumps

10 Jumping Lunges

10 Medball Slams

20 BFSU

8 burpees

CrossFit  Class
5×4
Thrusters + 5-10lbs from last week (from the floor)
-Then-
5 min AMRAP
Burpee over box 24″”/20″”
Rest 2min
50 Thrusters 115/85lbs
200 Double unders”
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