In Workout of the day

LiteFIT class

Three 7 min AMRAPS

7 mins.
10 push ups
20 walking lunges
30 double unders
7 mins
5 Burpee box jumps
10 Dumbell push press
7 mins of
15 air squats
10 kb swings
5 pullups
Rest 2 mins between each set

CrossFit Class

Power Clean & Push Jerk


13.4 Open WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar………………”

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