In Workout of the day

LiteFIT Class

13 min AMRAP
10 Thrusters
10 Burpees
10 Front rack lunges
10 Pullups
Part 2: 4 Rounds
10 DB Push press
10 Wall Balls

10 Ball over shoulder
25 Cal Row


CrossFit Class 

10min EMOM
5 Squat Snatch


10min EMOM 4-6 Strict HSPU


10min EMOM 6-10 CTB Pullups


10min EMOM 8-10 Toes to bar

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