In Workout of the day

LiteFIT Class 

Workout 6

Part 1:  12 min EMOM

12 Alt V-Ups

12 knee raise

12 push ups


Part 2:  15 min AMRAP


10 single KB Shoulder press

500m Row


Part 3:



Double unders

Sit ups


CrossFit Class 

16min EMOM Alternating
5 Strict HSPU
5 Strict CTB Chin ups


Single round, 5 minutes at each station for max reps
3-man WOD
Row (cals)
Push press
Box jumps
Sumo deadlift high pull
Wall ball
Players can rotate as needed during exercises.

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