In Workout of the day

LiteFit Class

Part 1:

10 min Emom 45 sec

Bear Crawl

Air Squat

Part 2:

21-15-9

Thrusters 95/65

Push ups

Front squat

Pullups

Wall Balls

Burpees

CrossFit Class 

5×5
Back Squats +5lbs

-Then-

8 Sets of TABATA
Burpees
SDHP
Row
Dips

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