In Workout of the day


100 Lunges

150 m Row

100 weighted situps with KB

150m Row

100 pullups

150m Row

100 flutterkicks

150 m row

100 double unders

40 min Time Cap


Recent Posts
Leave a Comment
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text.