In Workout of the day

LiteFit

100 lunges

100 situps

100 airsquats

100Alt V-ups

then

5min

Group plank

 

 

CrossFit Class

5×4
Thrusters + 5-10lbs from last week (from the floor)

-Then-

EMOM
10 Bent over Row
10-15 Box Jumps
20-50 Double unders
10-15 Burpees

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