Wednesday, March 14, 2012

Guys please take a moment to take our online survey. We are looking to add more classes but want to see what you guys want most.

Create your free online surveys with SurveyMonkey, the world's leading questionnaire tool.


Dont forget to sign up for the Paleo Team Challenge and get your kids signed up for the CrossFit Kids or CrossFit Teens class!!

Burgener Warm Up
3 rounds

WOD
5 Rounds
Run 400m
21 Pushups
21 Kettlebell Swings 55/35lbs (dont go heavier)

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