-Yoga every Wednesday 8:00pm and Saturday 9:15am. $10.
- extended Jan. 1 month special $39 unlimited! You have until Feb 29th to get yours! (New members only)

Tuesday, January 31, 2012

8 minute AMRAP of:

8 Push Jerks 155/105#
8 Ring Dips
16 KB Snatches (8L/8R) @ 24/16kg

Followed IMMEDIATELY by:
2 minute AMRAP of:

Double-Unders

-Then-

3X15 UB Toes to Bar – rest 60 sec. (work on speed – time each round)
Posted by at 10:57 PM

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