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GROUP ON
CrossFit Kids
-Yoga every Wednesday 8:00pm and Saturday 9:15am. $10.
- extended Jan. 1 month special $39 unlimited! You have until Feb 29th to get yours! (New members only)
Monday, January 30, 2012
1-1-1-1-1-1-1
Snatch
-Then-
“Mary”
20 minute AMRAP of:
5 HSPU (Regionals standard)
10 Pistols (5L/5R)
15 Pullups
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